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#PINK_SHEILD

Check Yourself, Protect Yourself.

1 in 8 women will face breast cancer in their lifetime

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Confirmed cases
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Recovered cases
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Deaths cases
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Active cases

Test Your Awareness — Save a Life 💗

Let’s see how much you know about early detection, symptoms, and prevention.

Breast cancer remains one of the most common health concerns affecting women worldwide, and early detection continues to be the most effective way to save lives. Awareness serves as the first line of defense understanding your body, recognizing early warning signs, and maintaining preventive habits can greatly improve the chances of timely medical intervention. This quiz is designed to help you reflect on your awareness of breast health, including early symptoms, self-examination practices, and preventive care. While it is not a diagnostic tool, it aims to encourage attentiveness and informed action toward personal well-being. Taking a few minutes to complete this self-assessment is a small yet meaningful step in protecting your health or that of someone you care about, because knowledge and awareness today can truly save lives tomorrow.

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A new lump or thickening in the breast or underarm (armpit)

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Change in the size or shape of the breast

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Dimpling or puckering of the breast skin

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Nipple retraction or turning inward

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Unexplained nipple discharge (other than breast milk)

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Redness, rash, or scaling on the breast or nipple skin

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Localized pain or tenderness in the breast

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Swelling in part or all of the breast

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Empower with Early Detection
Breast Self-Examination (BSE)

step by step

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Look in the Mirror

Check breast shape, size, skin, and nipples for any changes.

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Raise Your Arms

Look again — watch for dimpling, swelling, or nipple changes.

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Feel While Standing / Shower

Use circular motions across the whole breast and armpit area.

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Feel While Lying Down

Repeat circular check to find lumps or unusual tissue.

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Prevention & Lifestyle

small lifestyle habits that reduce risk.

Simple daily habits can make a big difference in protecting your health and reducing the risk of breast cancer. Staying physically active helps maintain a healthy weight and supports your immune system. Avoiding smoking lowers the harmful effects of toxins that damage cells in your body. Eating a balanced diet rich in fruits, vegetables, and whole foods provides essential nutrients that strengthen your body’s natural defenses.

 

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Faq

Question About Breast Cancer

Breast cancer occurs when cells in the breast grow abnormally and form a tumor. Early detection through self-exams and screenings greatly improves survival. Awareness, regular checkups, and knowing symptoms can save lives.

Common symptoms of breast cancer include:

  • A lump or thickening in the breast or underarm.

  • Changes in breast size, shape, or skin (dimpling or redness).

    • Nipple changes such as discharge, pain, or inversion that wasn't there before.

  • Family history of breast cancer

  • Hormonal changes (early periods, late menopause, long-term hormone use)

  • Being overweight and not exercising enough

  • Past breast cancer or radiation treatment

  • Ductal carcinoma – starts in the milk ducts (most common)

  • Lobular carcinoma – starts in the milk-producing glands (lobules)

  • Inflammatory breast cancer – causes swelling and redness instead of a lump

  • Metastatic breast cancer (Stage 4) – spreads to other parts of the body

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Support & Involvement

How You Can Help

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  • Participate in Walkathons / Pink Day
  • Volunteer or donate
  • Spread awareness on social media (#PinkShieldChallenge)
INSTAGRAM
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Survivor Stories

lets Inspire

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